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September 25 2013

belligerentsumm81

19 Natural Remedies for Anxiety - Health.com


By Robert A. Barnett
Next: Chamomile

19 Natural Remedies for Anxiety - Health.com
Credit: Getty Images

You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medication—at least not yet.






There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices

De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.



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September 24 2013

belligerentsumm81




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